how to read a food label pdf
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HEALTH EDUCATION. protein. Vitamin D 2mcg% Calcium mg% Iron 6mg% Potassium mg 6%. This means almost% of the calories in a single serving of this food come from fat listed with percentage of daily values in, calorie be eating based on every food label. (#3 on sample label) Look at sectionin the sample label. Look for foods low in How to Read the Food Label. A quick check of the “Nutrition Facts” label can help you spot foods that are good for your health. Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food. You can use the label to support your personal dietary needs 4% Proteing. The food label is usually printed Learning how to read labels on food packaging can help you make quick, informed isions about what foods to choose. A quick check of the “Nutrition Facts” label can help you spot foods that are good for your health. The food label is usually printed somewhere on the outside of packaged food. The Nutrition Facts Food Label provides us with information about the nutrients in a food item. It shows you some key nutrients that impact your health. *The % Daily Value (DV) tells you how much a nutrient in. Then ide whether the food is a good choice for you. In the sample label, there are calories in one serving and calories from fat. on a 2, or is the same It section is a reference to remind you should you aim much these nutrients. When you go shopping, take time to read the Nutrition Facts labels on the foods you purchase Learn how to use the Nutrition Facts label to make healthy food choices with this tip card from the FDA. Find out how to check the serving size, calories, percent daily value, and Look at the calories on the label and compare them with the nutrients it contains. The label tells you how many servings are in this container Check the serving size first! should. You can learn a lot about the foods you are eating Nutrients. Packages can—and often do— contain more than one serving! You should limit the number of calories from fat to % of your total daily calories. If you eat twice the How to Read Nutrition Facts Food Labels. The serving size is an amount of food, such as one cup of pasta or rice. Fat• Carbohydrates• Protein 4 How to Read Nutrition Facts Food Labels The Nutrition Facts Food Label provides us with information about the nutrients in a food item. in a gram is the of same fat, carbohydrate on every food label. Know your fats. Most foods in the grocery store have a Nutrition Facts label and ingredient list. serving of food contributes to a daily diet, Learn how to use the Nutrition Facts label to make healthy food choices with this tip card from the FDA. Find out how to check the serving size, calories, percent daily value, and nutrients to get more or less of Another important part of the label is the number of calories from fat. HEALTHY EATING, PROVEN How to Read the Food Label. Label Guide. You can learn a lot about How to Read the Food Label. Read the “Nutrition Facts” food label to make healthier choices Values are for one serving size.
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